Training Log Archive: swimlinzi04

In the 7 days ending Nov 8, 2020:

1:58

0:00

10 AM

Walking 1:27:11 [3] 3.33 km (26:10 / km) +9m 25:50 / km
ahr:98 max:138

Met up with family half way for a hike and picnic lunch. Crazy warm November weather!

Walking 31:18 [3] 1.33 km (23:33 / km)
ahr:98 max:136

11 AM

Walking 1:14:42 [3] 3.72 km (20:03 / km) +7m 19:53 / km
ahr:96 max:139

10 AM

Walking 17:33 [3] 0.78 km (22:33 / km)
ahr:110 max:137

Walking 45:52 [3] 3.34 km (13:44 / km)
ahr:108 max:127

10 AM

Hiking 1:11:48 [3] 2.84 km (25:16 / km) +66m 22:38 / km
ahr:99 max:147

Hike with a friend and her daughter. A warm spell for the next few days. Jack took his usual 30 min nap in the front carrier.

2 PM

Running 34:41 [3] 3.79 km (9:09 / km) +1m 9:08 / km
ahr:148 max:163

10 AM

Walking 1:39:19 [3] 6.06 km (16:23 / km) +5m 16:19 / km
ahr:103 max:138

11 AM

Walking 1:08:16 [3] 4.47 km (15:15 / km) +6m 15:09 / km
ahr:108 max:121

Windy and 34....here comes winter.