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Training Log Archive: swimlinzi04

In the 7 days ending Nov 8:

activity # timemileskm+m
  Walking5 7:04:11 14.32(29:38) 23.04(18:25) 27
  Hiking1 1:11:48 1.77(40:40) 2.84(25:16) 66
  Running1 34:41 2.36(14:43) 3.79(9:09) 1
  Total7 8:50:40 18.44(28:47) 29.67(17:53) 94

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Walking 1:27:11 [3] 3.33 km (26:10 / km) +9m 25:50 / km
ahr:98 max:138

Met up with family half way for a hike and picnic lunch. Crazy warm November weather!

Walking 31:18 [3] 1.33 km (23:33 / km)
ahr:98 max:136

Friday Nov 6 #

11 AM

Walking 1:14:42 [3] 3.72 km (20:03 / km) +7m 19:53 / km
ahr:96 max:139

Thursday Nov 5 #

10 AM

Walking 17:33 [3] 0.78 km (22:33 / km)
ahr:110 max:137

Walking 45:52 [3] 3.34 km (13:44 / km)
ahr:108 max:127

Wednesday Nov 4 #

10 AM

Hiking 1:11:48 [3] 2.84 km (25:16 / km) +66m 22:38 / km
ahr:99 max:147

Hike with a friend and her daughter. A warm spell for the next few days. Jack took his usual 30 min nap in the front carrier.
2 PM

Running 34:41 [3] 3.79 km (9:09 / km) +1m 9:08 / km
ahr:148 max:163

Tuesday Nov 3 #

10 AM

Walking 1:39:19 [3] 6.06 km (16:23 / km) +5m 16:19 / km
ahr:103 max:138

Monday Nov 2 #

11 AM

Walking 1:08:16 [3] 4.47 km (15:15 / km) +6m 15:09 / km
ahr:108 max:121

Windy and 34....here comes winter.

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