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Training Log Archive: swimlinzi04

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walking6 6:46:11 16.12(25:12) 25.94(15:40) 51
  Hiking2 2:50:25 5.24(32:33) 8.43(20:14) 166
  Total8 9:36:36 21.35(27:00) 34.36(16:47) 217

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Walking 58:15 [3] 3.68 km (15:51 / km)
ahr:111 max:121

Saturday Nov 14 #

9 AM

Hiking 1:23:54 [3] 4.83 km (17:22 / km) +87m 15:55 / km
ahr:105 max:143

Friday Nov 13 #

10 AM

Walking 44:35 [3] 3.0 km (14:53 / km)
ahr:107 max:126

4 PM

Walking 1:00:32 [3] 3.86 km (15:41 / km)
ahr:115 max:152

Thursday Nov 12 #

9 AM

Walking 1:33:11 [3] 5.62 km (16:34 / km)
ahr:103 max:155

Wednesday Nov 11 #

10 AM

Walking 1:33:03 [3] 6.77 km (13:45 / km) +51m 13:15 / km
ahr:110 max:172

3 PM

Walking 56:35 [3] 3.02 km (18:46 / km)
ahr:117 max:147

Tuesday Nov 10 #

10 AM

Hiking 1:26:31 [3] 3.59 km (24:04 / km) +79m 21:42 / km
ahr:99 max:144

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