Training Log Archive: swimlinzi04In the 7 days ending Nov 22, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2020 #
10 AM
Walking 1:14:58 [3] 4.39 km (17:04 / km) +8m 16:54 / km
ahr:104 max:133
Saturday Nov 21, 2020 #
10 AM
Walking 1:09:13 [3] 4.09 km (16:57 / km) +11m 16:44 / km
ahr:105 max:125
Friday Nov 20, 2020 #
1 PM
Walking 1:24:02 [3] 5.25 km (16:01 / km) +20m 15:43 / km
ahr:116 max:165
Thursday Nov 19, 2020 #
10 AM
Walking 1:27:22 [3] 5.16 km (16:55 / km)
ahr:104 max:145
The space between the point and the man-made island has filled in and we can walk without getting wet feet. The water has gotten almost back to normal lows.
Wednesday Nov 18, 2020 #
11 AM
Walking 29:59 [3] 1.92 km (15:35 / km)
ahr:109 max:126
Tuesday Nov 17, 2020 #
12 PM
Walking 1:09:10 [3] 4.47 km (15:28 / km) +2m 15:26 / km
ahr:100 max:115
Jack's first snow...he slept through it.