Training Log Archive: swimlinzi04In the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2021 #
11 AM
Cross-Country Skiing 1:34:23 [3] 7.01 km (13:28 / km) +109m 12:29 / km
ahr:103 max:144
Took out the fish scales to Durand.
Saturday Jan 23, 2021 #
10 AM
Biking (Trainer) 50:23 [3]
ahr:135 max:157
Thursday Jan 21, 2021 #
5 PM
Walking 33:28 [3] 2.0 km (16:46 / km)
ahr:101 max:116
Started my watch late
Tuesday Jan 19, 2021 #
4 AM
Biking (Trainer) 45:28 [3] 20.1 km (2:16 / km)
Monday Jan 18, 2021 #
11 AM
Strength Training 48:00 [3] 0.49 km (1:38:58 / km)
ahr:132 max:183
Cardio and abs video