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Training Log Archive: swimlinzi04

In the 7 days ending Feb 7:

activity # timemileskm+m
  Cross-Country Skiing3 3:09:47 11.39(16:40) 18.33(10:21) 229
  Walking1 1:18:37 2.61(30:09) 4.2(18:44)
  Biking1 46:08 12.96(3:34) 20.85(2:13)
  Total5 5:14:32 26.96(11:40) 43.38(7:15) 229

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Cross-Country Skiing (Skating) 1:16:54 [3] 7.11 km (10:49 / km) +107m 10:04 / km
ahr:101 max:148

Went out with C to do more of the controls. This side hadn't been groomed yesterday. Today it was ok but the groomer had only done the main drag and not the secondary paths so we didn't make it to all the controls.

Saturday Feb 6 #

10 AM

Cross-Country Skiing (Skating) 1:14:50 [3] 8.23 km (9:06 / km) +117m 8:29 / km
ahr:119 max:160

Did some of the ski-O at Durand. Used the UsynligO app. Super fun to hear the little song when I got within range of the control! Especially being on skis. One was on a downhill and I didn't even have to stop, just flew by and got the song!

Thursday Feb 4 #

4 PM

Cross-Country Skiing 38:03 [3] 3.0 km (12:42 / km) +5m 12:36 / km
ahr:101 max:130

Wednesday Feb 3 #

11 AM

Walking 1:18:37 [3] 4.2 km (18:44 / km)
ahr:110 max:127

With Jack pack!

Tuesday Feb 2 #

5 AM

Biking (Trainer) 46:08 [3] 20.85 km (2:13 / km)

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