Training Log Archive: swimlinzi04

In the 7 days ending Feb 14:

activity

time

miles

Cross-Country Skiing

4:23:47

14.21

(18:34)

22.87

(11:32)

105

Walking

23:36

0.97

(24:22)

1.56

(15:08)

Total

4:47:23

15.18

(18:56)

24.43

(11:46)

105

1:56

0:00

2 PM

Cross-Country Skiing (Fishscales) 1:56:17 [3] 7.96 km (14:36 / km) +16m 14:28 / km
ahr:115 max:149

Adventure ski...love being able to go out right from home.

9 AM

Cross-Country Skiing (Fishscales) 1:19:05 [3] 6.35 km (12:27 / km) +5m 12:24 / km
ahr:123 max:171

9 AM

Cross-Country Skiing (Skating) 1:08:25 [3] 8.55 km (8:00 / km) +84m 7:38 / km
ahr:104 max:152

Out with mom...hardly anyone there. Followed the groomer and it was sunny! Not a bad day.

2 PM

Walking 23:36 [3] 1.56 km (15:08 / km)
ahr:106 max:144

Stroller time.