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Training Log Archive: swimlinzi04

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cross-Country Skiing3 4:23:47 14.21(18:34) 22.87(11:32) 105
  Walking1 23:36 0.97(24:22) 1.56(15:08)
  Total4 4:47:23 15.18(18:56) 24.43(11:46) 105

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MoTuWeThFrSaSu

Sunday Feb 14 #

2 PM

Cross-Country Skiing (Fishscales) 1:56:17 [3] 7.96 km (14:36 / km) +16m 14:28 / km
ahr:115 max:149

Adventure ski...love being able to go out right from home.

Saturday Feb 13 #

9 AM

Cross-Country Skiing (Fishscales) 1:19:05 [3] 6.35 km (12:27 / km) +5m 12:24 / km
ahr:123 max:171

Wednesday Feb 10 #

9 AM

Cross-Country Skiing (Skating) 1:08:25 [3] 8.55 km (8:00 / km) +84m 7:38 / km
ahr:104 max:152

Out with mom...hardly anyone there. Followed the groomer and it was sunny! Not a bad day.
2 PM

Walking 23:36 [3] 1.56 km (15:08 / km)
ahr:106 max:144

Stroller time.

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