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Training Log Archive: swimlinzi04

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cross-Country Skiing6 7:09:37 21.36(20:07) 34.37(12:30) 270
  Hiking1 58:53 1.5(39:12) 2.42(24:22)
  Walking1 40:11 2.0(20:04) 3.22(12:28) 1
  Total8 8:48:41 24.86(21:16) 40.01(13:13) 272

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Cross-Country Skiing (Fishscales) 2:00:37 [3] 5.37 km (22:27 / km) +32m 21:48 / km
ahr:102 max:140

3 PM

Walking (w/Stroller) 40:11 [3] 3.22 km (12:28 / km) +1m 12:26 / km
ahr:103 max:124

Saturday Feb 20 #

1 PM

Cross-Country Skiing (Fishscales) 49:57 [3] 3.86 km (12:56 / km)
ahr:103 max:146

Friday Feb 19 #

2 PM

Cross-Country Skiing (Fishscales) 49:26 [3] 2.66 km (18:37 / km)
ahr:92 max:143

Thursday Feb 18 #

10 AM

Cross-Country Skiing (Fishscales) 1:02:07 [3] 4.23 km (14:40 / km) +14m 14:26 / km
ahr:88 max:136

Wednesday Feb 17 #

11 AM

Cross-Country Skiing (Skating) 1:15:57 [3] 8.9 km (8:32 / km) +107m 8:03 / km
ahr:116 max:177

2 PM

Hiking 58:53 [3] 2.42 km (24:22 / km)
ahr:120 max:143

Snow slog.

Monday Feb 15 #

11 AM

Cross-Country Skiing (Skating) 1:11:33 [3] 9.35 km (7:39 / km) +117m 7:12 / km
ahr:124 max:159

Chris waxed the skis...super fast!

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