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Training Log Archive: swimlinzi04

In the 7 days ending Apr 4:

activity # timemileskm+m
  Walking3 2:57:55 7.54(23:36) 12.13(14:40) 1
  Biking3 2:56:49 38.31(4:37) 61.65(2:52) 156
  Strength Training1 46:07 0.34(2:14:27) 0.55(1:23:33)
  Total6 6:40:51 46.19(8:41) 74.33(5:24) 158

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MoTuWeThFrSaSu

Sunday Apr 4 #

9 AM

Biking (Trainer) 57:44 [3] 12.89 km (4:29 / km)

12 PM

Walking 1:37:58 [3] 6.53 km (15:00 / km)
ahr:99 max:125

With mom and Chris (+Jack)

Saturday Apr 3 #

4 PM

Walking 31:41 [3] 2.08 km (15:14 / km)
ahr:111 max:143

Friday Apr 2 #

9 AM

Strength Training 46:07 [3] 0.55 km (1:23:33 / km)
ahr:111 max:145

Weights video

Wednesday Mar 31 #

9 AM

Biking (Trainer) 1:00:12 [3] 24.74 km (2:26 / km)

Tuesday Mar 30 #

9 AM

Biking (Trainer) 34:37 [3] 15.56 km (2:13 / km)

Warm Up

Biking (Trainer) 24:16 [3] 8.46 km (2:52 / km) +156m 2:38 / km

tried hard on this course but jack woke up before I finished.

Walking (w/Stroller) 48:16 [3] 3.52 km (13:43 / km) +1m 13:42 / km
ahr:104 max:136

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