Training Log Archive: swimlinzi04

In the 7 days ending May 23, 2021:

activity

time

miles

Hiking

3:43:07

8.71

(25:37)

14.02

(15:55)

452

Walking

50:56

1.94

(26:13)

3.13

(16:17)

Running

45:31

2.97

(15:20)

4.78

(9:32)

Total

5:19:34

13.62

(23:27)

21.92

(14:35)

452

3:43

0:00

4 PM

Walking 50:56 [3] 3.13 km (16:17 / km)
ahr:94 max:114

10 AM

Hiking 2:08:59 [3] 7.99 km (16:09 / km) +269m 13:49 / km
ahr:114 max:162

Hiking 1:34:08 [3] 6.03 km (15:36 / km) +183m 13:33 / km
ahr:130 max:180

8 AM

Running 45:31 [3] 4.78 km (9:32 / km)
ahr:135 max:170