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Training Log Archive: swimlinzi04

In the 7 days ending May 30:

activity # timemileskm+m
  Walking2 2:00:26 4.47(26:56) 7.19(16:44) 21
  Strength Training1 42:41 0.24(3:01:15) 0.38(1:52:37)
  Kayaking1 30:35 1.49(20:30) 2.4(12:45) 2
  Total3 3:13:42 6.2(31:15) 9.97(19:25) 22

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MoTuWeThFrSaSu

Sunday May 30 #

8 AM

Walking 51:07 [3] 2.7 km (18:54 / km)
ahr:100 max:122

12 PM

Kayaking 30:35 [3] 2.4 km (12:45 / km) +2m 12:42 / km
ahr:75 max:104

Took J out for a paddle

Saturday May 29 #

10 AM

Strength Training 42:41 [3] 0.38 km (1:52:37 / km)
ahr:113 max:148

Cardio and abs video

Walking (w/Stroller) 1:09:19 [3] 4.49 km (15:26 / km) +21m 15:06 / km
ahr:105 max:139

Geocaching with Mark and Mom. Lots of poison ivy.

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