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Training Log Archive: swimlinzi04

In the 7 days ending Jun 13:

activity # timemileskm+m
  Biking2 2:32:55 20.62 33.19 94
  Running1 40:47 2.75(14:51) 4.42(9:13)
  Total3 3:13:42 23.37 37.61 94

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Sunday Jun 13 #

10 AM

Biking 1:45:46 [3] 33.19 km (3:11 / km) +94m 3:09 / km
ahr:126 max:158

Chris and I got out on the bikes this morning, grandma babysat.

Saturday Jun 12 #

11 AM

Biking (Trainer) 47:09 [3]
ahr:126 max:146

Nap time workout.

Wednesday Jun 9 #

8 AM

Running (w/Stroller) 40:47 [3] 4.42 km (9:13 / km)
ahr:139 max:163

It is slow going with the dog and stroller, but at least I got in a workout while Jack was awake so I got to other stuff during nap time.

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