Training Log Archive: swimlinzi04In the 7 days ending Jun 20, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 20, 2021 #
8 AM
Walking 37:31 [3] 2.03 km (18:29 / km)
ahr:107 max:156
with Jack in the front carrier.
Running 29:54 [3] 3.53 km (8:29 / km) +2m 8:27 / km
ahr:141 max:161
A quick jog while Jack slept.
Saturday Jun 19, 2021 #
9 AM
Stand Up Paddleboard 42:29 [3] 2.73 km (15:35 / km)
ahr:91 max:131
Out with a friend
Thursday Jun 17, 2021 #
7 AM
Walking (w/Stroller) 33:28 [3] 2.28 km (14:42 / km) +2m 14:39 / km
ahr:104 max:137
Wednesday Jun 16, 2021 #
4 PM
Running (w/Stroller) 38:09 [3] 4.06 km (9:24 / km) +6m 9:20 / km
ahr:131 max:168
Family run plus some strength.
Tuesday Jun 15, 2021 #
11 AM
Walking 1:05:32 [3] 4.29 km (15:16 / km) +1m 15:14 / km
ahr:103 max:148
with Jack Pack