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Training Log Archive: swimlinzi04

In the 7 days ending Nov 7:

activity # timemileskm+m
  Running4 2:20:23 8.76(16:02) 14.1(9:58) 313
  Total4 2:20:23 8.76(16:02) 14.1(9:58) 313

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MoTuWeThFrSaSu

Sunday Nov 7 #

2 PM

Running 26:39 [3] 2.24 km (11:55 / km) +58m 10:33 / km
ahr:156 max:170

Saturday Nov 6 #

1 PM

Running 29:10 [3] 2.49 km (11:41 / km) +139m 9:09 / km
ahr:157 max:171

Quick run on the way to some family time.

Thursday Nov 4 #

2 PM

Running 41:45 [3] 4.12 km (10:08 / km) +114m 8:54 / km
ahr:166 max:186

Jack played on the playground with Grandma while I run up and down some hills.

Monday Nov 1 #

11 AM

Running 42:49 [3] 5.24 km (8:10 / km) +3m 8:09 / km
ahr:157 max:178

Beatty point with Finn.

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