Training Log Archive: swimlinzi04In the 7 days ending Nov 7, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 7, 2021 #
2 PM
Running 26:39 [3] 2.24 km (11:55 / km) +58m 10:33 / km
ahr:156 max:170
Saturday Nov 6, 2021 #
1 PM
Running 29:10 [3] 2.49 km (11:41 / km) +139m 9:09 / km
ahr:157 max:171
Quick run on the way to some family time.
Thursday Nov 4, 2021 #
2 PM
Running 41:45 [3] 4.12 km (10:08 / km) +114m 8:54 / km
ahr:166 max:186
Jack played on the playground with Grandma while I run up and down some hills.
Monday Nov 1, 2021 #
11 AM
Running 42:49 [3] 5.24 km (8:10 / km) +3m 8:09 / km
ahr:157 max:178
Beatty point with Finn.