Training Log Archive: swimlinzi04In the 7 days ending May 22, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 22, 2022 #
9 AM
Running 47:46 [3] 4.94 km (9:40 / km) +71m 9:01 / km
ahr:141 max:174
Double Date! Chris and I and Finn and Ruby.
Saturday May 21, 2022 #
10 AM
Biking 58:43 [3] 13.81 km (4:15 / km)
ahr:127 max:153
Hanging with Jack and Chris
Friday May 20, 2022 #
2 PM
Biking 53:45 [3]
ahr:131 max:143
Thursday May 19, 2022 #
3 PM
Running 47:47 [3] 4.96 km (9:38 / km)
ahr:131 max:148
Solo.
Wednesday May 18, 2022 #
4 PM
Running 47:23 [3] 4.16 km (11:23 / km)
ahr:127 max:179
Lots of stops and playground time.
Tuesday May 17, 2022 #
10 AM
Hiking 1:03:47 [3] 0.8 km (1:20:14 / km)
ahr:82 max:114
Out with Jack, Finn, Ruby and Grandpa. Jack walked most of the way.
2 PM
Biking (Trainer) 1:01:50 [3]
ahr:123 max:135
Monday May 16, 2022 #
8 AM
Walking 54:25 [3] 1.46 km (37:16 / km)
ahr:79 max:100
Slow stroll with Jack and Nana.