Training Log Archive: swimlinzi04In the 7 days ending May 28, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 27, 2023 #
9 AM
Running 41:26 [3] 4.11 km (10:05 / km) +45m 9:34 / km
ahr:143 max:169
Back to the cottage.
Thursday May 25, 2023 #
9 AM
Stair Stepper 1:07:12 [3]
ahr:132 max:155
Wednesday May 24, 2023 #
4 PM
Biking 1:35:06 [3] 13.68 km (6:57 / km)
ahr:104 max:143
Tuesday May 23, 2023 #
9 AM
Running 55:54 [3] 5.68 km (9:50 / km) +122m 8:53 / km
ahr:125 max:165
Monday May 22, 2023 #
2 PM
Biking 1:03:28 [3]
ahr:131 max:145