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Training Log Archive: johngeeii

In the 1 days ending Oct 4, 2016:

activity # timemileskm+ft
  run1 30:00 3.25(9:14) 5.23(5:44)
  Total1 30:00 3.25(9:14) 5.23(5:44)

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Tu

Tuesday Oct 4, 2016 #

run 30:00 [3] 3.25 mi (9:14 / mi)

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