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Training Log Archive: johngeeii

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  run3 8:18:00 33.15(15:01) 53.35(9:20) 4000
  bike1 20:00
  Mountain climber1 20:00 1.3(15:23) 2.09(9:34)
  stairs1 10:00
  Total5 9:08:00 34.45 55.44 4000

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Saturday Sep 24, 2016 #

run 6:30:00 [3] 23.0 mi (16:57 / mi) +4000ft 14:34 / mi
shoes: Atra Olympus Black

Thursday Sep 22, 2016 #

stairs 10:00 [3]

bike 20:00 [3]

Wednesday Sep 21, 2016 #

run 50:00 [3] 4.8 mi (10:25 / mi)
shoes: Altria Torin black

Monday Sep 19, 2016 #

Mountain climber 20:00 [3] 1.3 mi (15:23 / mi)

Sunday Sep 18, 2016 #

run 58:00 [3] 5.35 mi (10:50 / mi)
shoes: Altria Torin black

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