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Training Log Archive: johngeeii

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  run2 1:23:00 8.63(9:37) 13.89(5:59)
  Total2 1:23:00 8.63(9:37) 13.89(5:59)

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Wednesday Sep 28, 2016 #

run 35:00 [3] 3.26 mi (10:44 / mi)
shoes: Altria Torin black

Sunday Sep 25, 2016 #

run 48:00 [3] 5.37 mi (8:56 / mi)
shoes: Altria Torin black

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