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Training Log Archive: johngeeii

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  run3 36:30:00 111.1(19:43) 178.8(12:15)
  Total3 36:30:00 111.1(19:43) 178.8(12:15)

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35:05
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Friday Oct 7, 2016 #

run 35:05:00 [3] 101.85 mi (20:40 / mi)
shoes: Atra Olympus Black

Tuesday Oct 4, 2016 #

run 30:00 [3] 3.25 mi (9:14 / mi)

Sunday Oct 2, 2016 #

run 55:00 [3] 6.0 mi (9:10 / mi)
shoes: Atra Olympus Black

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