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Training Log Archive: johngeeii

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  run2 1:20:00 8.65(9:15) 13.92(5:45)
  Total2 1:20:00 8.65(9:15) 13.92(5:45)

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Friday Oct 14, 2016 #

run 30:00 [3] 3.15 mi (9:31 / mi)
shoes: Altria Torin black

Wednesday Oct 12, 2016 #

run 50:00 [3] 5.5 mi (9:05 / mi)
shoes: Altria Torin black

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