Training Log Archive: johngeeii

In the 7 days ending Jan 28, 2017:

activity

time

miles

+ft

run

2:05:03

15.1

(8:17)

24.3

(5:09)

Mountain climber

25:00

1.8

(13:53)

2.9

(8:38)

Total

2:30:03

16.9

(8:53)

27.2

(5:31)

1:02

0:00

run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: Altria Torin black

run 1:02:00 [3] 7.5 mi (8:16 / mi)
shoes: Altria Torin black

Mountain climber 25:00 [3] 1.8 mi (13:53 / mi)

run 35:03 [3] 4.1 mi (8:33 / mi)
shoes: Altria Torin black