Training Log Archive: johngeeii

In the 7 days ending Feb 25, 2017:

activity

time

miles

+ft

run

2:52:00

18.4

(9:21)

29.61

(5:49)

Mountain climber

35:00

2.0

(17:30)

3.22

(10:52)

Total

3:27:00

20.4

(10:09)

32.83

(6:18)

1:37

0:00

run 1:37:00 [3] 10.0 mi (9:42 / mi)
shoes: Altria Torin black

Mountain climber 35:00 [3] 2.0 mi (17:30 / mi)

run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altria Torin black

run 30:00 [3] 3.4 mi (8:49 / mi)
shoes: Altria Torin black