Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OllyT

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  Weights1 30:00
  Total1 30:00

«»
0:30
0:00
» now
Sa

Saturday Feb 4, 2012 #

Weights 30:00 [4]

Bench Press:
60kg
Reps: 20, 15, 15, 15

Bench Pull
45kg
One Min Max post bench press: 30

« Earlier | Later »