Training Log Archive: OllyT

4 x 5min paddles. Finished early again due to leg cramps. Need to remove more foam from seat

Bench Press, 40kg, 5 sets
Bench Pull, 40kg, 5 sets
Arm Raises 1, 5kg, 3 sets
Bicep Curls, 5kg, 3 sets
Arm Raises 2, 2.5kg, 3 sets

Each set is 20 reps.

Bench Press and Bench Pull are done alternatively, with one minute rest in between.

Arm Raises 1 is moving the arm from parallel to the body to perpendicular to body whilst keeping it straight. The arm moves sideways away from the body.
Bicep Curls are done at the same time as arm raises 1, using the other arm
Arm Raises 2 is moving the arms from perpendicular to the body to parallel to the body, but above the head. Both arms at the same time

4 x 5min paddles. Finished early due to leg cramps.

Bench Press, 40kg, 5 sets
Bench Pull, 40kg, 5 sets
Arm Raises 1, 5kg, 3 sets
Bicep Curls, 5kg, 2 sets
Arm Raises 2, 2.5kg, 3 sets

Each set is 20 reps.

Bench Press and Bench Pull are done alternatively, with one minute rest in between.

Arm Raises 1 is moving the arm from parallel to the body to perpendicular to body whilst keeping it straight. The arm moves sideways away from the body.
Bicep Curls are done at the same time as arm raises 1, using the other arm
Arm Raises 2 is moving the arms from perpendicular to the body to parallel to the body, but above the head.

Bench Press, 40kg, 3 sets
Bench Pull, 40kg, 3 sets
Arm Raises 1, 5kg, 3 sets
Arm Raises 2, 2.5kg, 3 sets

Each set is 20 reps.

Bench Press and Bench Pull are done alternatively, with one minute rest in between.

Arm Raises 1 is moving the arm from parallel to the body to perpendicular to body whilst keeping it straight. The arm moves sideways away from the body.
Arm Raises 2 is moving the arms from perpendicular to the body to parallel to the body, but above the head.

Bench Press:
60kg
Reps: 20, 15, 15, 15

Bench Pull
45kg
One Min Max post bench press: 30