Training Log Archive: OllyTIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
10 AM
Canoeing (Pitch Length Sprints) 15:00 [1]
15 one length pitch sprints. Focus on starts
Friday Dec 30, 2011 #
10 AM
Canoeing (Laps) 42:00 [4]
7 x 1 lap of island starting from end of the jetty. 45 seconds rest (usually under this) rest in between.
Thursday Dec 29, 2011 #
10 AM
Canoeing (Laps) 42:00 [4]
6 x 1 lap of island, starting from where the jetty meets the concrete.
Wednesday Dec 28, 2011 #
9 PM
Canoeing (Pool Session) 1:15:00 [3]
Pool session playing 4 on 4. Very good session with evenly matched teams.