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Training Log Archive: OllyT

In the 7 days ending Feb 4, 2012:

activity # timemileskm+m
  Run2 1:07:00 5.6(11:58) 9.01(7:26)
  Squash1 40:00
  Weights1 30:00
  Total4 2:17:00 5.6 9.01

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Saturday Feb 4, 2012 #

Weights 30:00 [4]

Bench Press:
60kg
Reps: 20, 15, 15, 15

Bench Pull
45kg
One Min Max post bench press: 30

Friday Feb 3, 2012 #

8 PM

Squash 40:00 [4]

Thursday Feb 2, 2012 #

11 PM

Run 32:00 [3] 2.8 mi (11:26 / mi)

Monday Jan 30, 2012 #

10 PM

Run 35:00 [3] 2.8 mi (12:30 / mi)

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