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Training Log Archive: OllyT

In the 7 days ending Feb 25, 2012:

activity # timemileskm+m
  Weights1 1:00:00
  Canoeing1 25:00
  Total2 1:25:00

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Wednesday Feb 22, 2012 #

11 AM

Canoeing 25:00 [3]

4 x 5min paddles. Finished early again due to leg cramps. Need to remove more foam from seat

Tuesday Feb 21, 2012 #

Weights 1:00:00 [4]

Bench Press, 40kg, 5 sets
Bench Pull, 40kg, 5 sets
Arm Raises 1, 5kg, 3 sets
Bicep Curls, 5kg, 3 sets
Arm Raises 2, 2.5kg, 3 sets

Each set is 20 reps.

Bench Press and Bench Pull are done alternatively, with one minute rest in between.

Arm Raises 1 is moving the arm from parallel to the body to perpendicular to body whilst keeping it straight. The arm moves sideways away from the body.
Bicep Curls are done at the same time as arm raises 1, using the other arm
Arm Raises 2 is moving the arms from perpendicular to the body to parallel to the body, but above the head. Both arms at the same time

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