Training Log Archive: Heather O

In the 1 days ending Oct 4, 2016:

activity

time

miles

Running

45:00

4.35

(10:21)

7.0

(6:26)

Swimming

15:00

Total

1:00:00

4.35

7.0

1:00

0:00

7 AM

Running 45:00 [3] 7.0 km (6:26 / km) +22m 6:20 / km
shoes: Aasics Fuji Attack 5

Jog to Hyde Park and back. Slower on the way back because I was cold!

Swimming 15:00 [3]

Chilly swim in the Serpentine! First time in any of the London lidos.