Training Log Archive: Heather O

In the 1 days ending Oct 5, 2016:

activity

time

miles

Running

44:17

4.97

(8:55)

8.0

(5:32)

Strength & conditioning

5:00

Total

49:17

4.97

8.0

0:49

0:00

7 AM

Running 44:17 [3] 8.0 km (5:32 / km) +26m 5:27 / km
shoes: Aasics Fuji Attack 5

Regents Park various loops with 10 press-ups after each km. Did not stop watch so was always trying to catch up pace.

Strength & conditioning 5:00 [3]

70 press-ups during my run (40 knees/30 full)