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Training Log Archive: Heather O

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Yoga & pilates1 40:00
  Swimming1 29:00 0.78(37:20) 1.25(23:12)
  Total2 1:09:00 0.78 1.25

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Fr

Friday Oct 7, 2016 #

7 AM

Swimming 29:00 [3] 1.25 km (23:12 / km)

Steady 50. Arms/wings feeling the press-ups.
6 PM

Yoga & pilates 40:00 [2]

The usual Ashtanga sequence and a bit more stretching ready for tomorrow.

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