Training Log Archive: Heather OIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
Note
Mostly work day after being out yesterday.
5 PM
Yoga & pilates 34:00 [2]
The usual Ashtanga primary series.
Strength & conditioning 25:00 [3]
Weights to warm up then:
Assisted pulls up with band x 20 (4 x 5)
Press ups x 30 (10 normal. 10 high feet. 10 wide)
One arm push-ups against wall x 5 each side.
Assisted pulls up with band x 20 (4 x 5)
Press ups x 30 (10 normal. 10 high feet. 10 wide)
One arm push-ups against wall x 5 each side.