Training Log Archive: Heather OIn the 1 days ending Oct 19, 2016:
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Wednesday Oct 19, 2016 #
7 AM
Swimming 34:00 [3] 1.55 km (21:56 / km)
Good lane to push me on a bit.
7 PM
Climbing 2:05:00 [3]
Three easy routes on autobelay and five up to 6b with Lucy. I was pleased to do two 6a+s on the long steep wall without any soreness. Shoulder felt tender/worked after session but hopefully that's a good thing...
However, it was a bit sore on Thursday and Friday so too much??
However, it was a bit sore on Thursday and Friday so too much??