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Training Log Archive: Heather O

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Climbing1 2:20:00
  Running1 34:00 3.42(9:57) 5.5(6:11) 5
  Total2 2:54:00 3.42 5.5 5

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Th

Thursday Oct 27, 2016 #

5 PM

Running 34:00 [3] 5.5 km (6:11 / km) +5m 6:09 / km
shoes: Aasics Fuji Attack 5

To the wall and back combo.
6 PM

Climbing 2:20:00 [3]

Seven routes mostly 6a/+ with Katy. Great new climbing buddy. I have some catching up to do! Shoulder felt tired from yesterday.

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