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Training Log Archive: Heather O

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 1:08:15 6.18(11:02) 9.95(6:52) 179
  Total1 1:08:15 6.18(11:02) 9.95(6:52) 179

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We

Wednesday Jan 18, 2017 #

6 PM

Running 15:39 [3] 2.54 km (6:10 / km) +46m 5:39 / km

Jog to Kendal Green with Shane.

Running 52:36 [3] 7.41 km (7:06 / km) +133m 6:31 / km

Helm Hill reps on the castle (very muddy) and jog home.

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