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Training Log Archive: Heather O

In the 1 days ending Jan 22, 2017:

activity # timemileskm+m
  Running1 3:21:40 12.08(16:42) 19.44(10:22) 904
  Total1 3:21:40 12.08(16:42) 19.44(10:22) 904

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Su

Sunday Jan 22, 2017 #

10 AM

Running 3:21:40 [3] 19.44 km (10:22 / km) +904m 8:25 / km
shoes: Inov-8 X Talon 212

Out and back from ODG to Seathwaite Fell. The paths were a bit icy but I managed to maintain a steady jog including all the hills - no walking. Rossett Gill felt like a good workout. Also ticked Rossett Pike. SF was awesome, with great views to Borrowdale, Glaramara, Great End and Great Gable. I really enjoyed this.

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