Training Log Archive: Heather OIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
6 AM
Yoga & pilates 30:00 [2]
The usual sequence to warm up.
7 AM
Strength & conditioning 30:00 [4]
Assisted pulls-ups 2-4-6-8-10 (needed rests for 10)
Crunches 10 x 3
Press-ups 2-4-6-8-10 (felt OK)
Plank 1 min
Bicep curls 5kg 20 x 3
Crunches 10 x 3
Press-ups 2-4-6-8-10 (felt OK)
Plank 1 min
Bicep curls 5kg 20 x 3
6 PM
Running 1:22:29 [3] 14.54 km (5:40 / km) +240m 5:14 / km
shoes: Aasics Fuji Attack 5
Scout/Cunswick Scar loop. 24s/km slower than PB pace with moderate effort and good road crossings.