Training Log Archive: Heather O

In the 1 days ending Sep 7, 2017:

activity

time

miles

Climbing

40:00

Running

35:33

3.63

(9:48)

5.84

(6:05)

Total

1:15:33

3.63

5.84

1:15

0:00

6 PM

Climbing 40:00 [3]

Autobelay up to 6a+. First climbing since 1st July. I think that is the longest I have not climbed for EVER!

Running 35:33 [3] 5.84 km (6:05 / km) +5m 6:04 / km
shoes: Aasics Fuji Attack 5

Jog to the wall and back.