Training Log Archive: Heather OIn the 1 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
3 PM
Running 51:12 [2] 7.02 km (7:18 / km) +137m 6:39 / km
shoes: Aasics Fuji Attack 5
Burbage and Longshaw at Mia speed.
4 PM
Strength & conditioning 35:00 [3]
Pull-ups with Mia including shrugs and offsets, which I have never done before. Then core two sets 10 each: leg raises, crunches, crunch left, crunch right, leg extensions, leg scissors.