Training Log Archive: Heather OIn the 1 days ending Nov 30, 2017:
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Thursday Nov 30, 2017 #
5 PM
Running 53:48 [3] 8.42 km (6:23 / km) +251m 5:34 / km
shoes: Aasics Fuji Attack 5
Two steady reps on Greyhound Hill. Chilly!
6 PM
Strength & conditioning 45:00 [3]
Conditioning 1 min each on my own so less rest:
Plank
Side plank (L/R)
Bridge with leg raises
Crunches
Superman
Press-ups (knees down)
Clam (L/R)
Hip abduction (L/R)
Glutes push ups (L/R)
Punching
Bicep curls
Lifting
Chest press
Knee dips (L/R)
Lunges (L/R)
Plank
Side plank (L/R)
Bridge with leg raises
Crunches
Superman
Press-ups (knees down)
Clam (L/R)
Hip abduction (L/R)
Glutes push ups (L/R)
Punching
Bicep curls
Lifting
Chest press
Knee dips (L/R)
Lunges (L/R)