Training Log Archive: Heather OIn the 1 days ending Dec 12, 2017:
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Tuesday Dec 12, 2017 #
5 PM
Yoga & pilates 30:00 [2]
The usual to get warm.
6 PM
Strength & conditioning 40:00 [4]
Worked a bit harder this time:
Pyramid of 50 press-ups (45s)
Crunches x 10
Side crunches x 10 each side
Leg raises x 10
Scissors x 10
Assisted pull-ups 5 x 4 (45s) Failed on 4th
Shrugs 10 x 3 (45s)
Bicep curls 5kg x 40
Warmed down thoroughly.
Pyramid of 50 press-ups (45s)
Crunches x 10
Side crunches x 10 each side
Leg raises x 10
Scissors x 10
Assisted pull-ups 5 x 4 (45s) Failed on 4th
Shrugs 10 x 3 (45s)
Bicep curls 5kg x 40
Warmed down thoroughly.