Training Log Archive: Heather OIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
10 AM
Climbing 3:00:00 [3]
Pretty good session for both of us considering how cold the wall was. Four warm up routes. Then did the wasp 6c (3rd attempt). Shane onsighted 7a, which made me want a go but it was too hard for me. Steep 6b and two more routes to finish.
6 PM
Running 55:00 [4] 8.9 km (6:11 / km) +269m 5:22 / km
shoes: Aasics Fuji Attack 5
Greyhound reps with Shane: one steady and one fast (06:50). Wet and foggy. Shane did a third but I couldn't muster any more energy. Still paying for Wednesday.