Training Log Archive: Heather OIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
6 PM
Yoga & pilates 15:00 [2]
Strength & conditioning 1:05:00 [4]
Shrugs 10 x 3
Assisted pull-ups 5 x 4
Leg raises 10 x 3
Offset pull-ups 5 x 4
Crunches x 15
Side crunches x 15 each side
Leg raises x 15
Scissors x 15
Dead hangs on rock rings 5 x 10s
Bicep curls 5kg x 30
Plank 1 min
Leg conditioning various x 1 min
Warm down
Assisted pull-ups 5 x 4
Leg raises 10 x 3
Offset pull-ups 5 x 4
Crunches x 15
Side crunches x 15 each side
Leg raises x 15
Scissors x 15
Dead hangs on rock rings 5 x 10s
Bicep curls 5kg x 30
Plank 1 min
Leg conditioning various x 1 min
Warm down