Strength & conditioning 1:00:00 [3]
Warm up 10 mins
Shrugs 10 x 3
Assisted pull-ups 5 x 4
Leg raises 10 x 3
Offset pull-ups 5 x 4
Crunches x 15
Side crunches x 15 each side
Leg raises x 15
Scissors x 15
Press-ups 5 x 4
Plank and warm down
Kept it steady because I was still tired and I want to have a good routes session on Thursday...but it is AMAZING that assisted pull-ups now feel steady!