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Training Log Archive: Heather O

In the 1 days ending Feb 7, 2018:

activity # timemileskm+m
  Running1 1:18:14 8.19(9:33) 13.18(5:56) 297
  Total1 1:18:14 8.19(9:33) 13.18(5:56) 297

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Wednesday Feb 7, 2018 #

6 PM

Running 1:18:14 [4] 13.18 km (5:56 / km) +297m 5:20 / km
shoes: Inov-8 X Talon 212

Helm Hill project X tempo fartlek around Cunswick and Scout Scar. Hard!

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