Training Log Archive: Heather O

In the 1 days ending Apr 25, 2018:

activity

time

miles

Walking

40:00

Running

33:25

3.78

(8:51)

6.08

(5:30)

Total

1:13:25

3.78

6.08

1:13

0:00

7 AM

Running 33:25 [3] 6.08 km (5:30 / km) +84m 5:08 / km
shoes: Inov-8 X Talon 212

Short river loop. Ascent seems very wrong Suunto!

6 PM

Walking 40:00 [1]

Around the castle to clear my head.