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Training Log Archive: Heather O

In the 1 days ending May 13, 2018:

activity # timemileskm+m
  Walking1 2:20:00
  Running1 55:07 6.05(9:07) 9.73(5:40) 116
  Total2 3:15:07 6.05 9.73 116

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Su

Sunday May 13, 2018 #

10 AM

Walking 2:20:00 [1]

Lovely walk up Kentmere valley with Shane.
5 PM

Running 55:07 [3] 9.73 km (5:40 / km) +116m 5:21 / km
shoes: Aasics Fuji Attack 5

Warm river loop.

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