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Training Log Archive: Heather O

In the 1 days ending Jun 15, 2018:

activity # timemileskm+m
  Running1 52:00 5.06(10:16) 8.15(6:23) 195
  Walking1 30:00
  Swimming1 15:00
  Total2 1:37:00 5.06 8.15 195

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Fr

Friday Jun 15, 2018 #

7 AM

Running 52:00 [3] 8.15 km (6:23 / km) +195m 5:42 / km
shoes: Aasics Fuji Attack 5

Lovely Helford. Rosemullion and back.
4 PM

Swimming 15:00 [1]

Gibbard family dip.

Walking 30:00 [1]

Walk to Woodlands and back.

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