Training Log Archive: Heather O

In the 1 days ending Dec 14, 2018:

activity

time

miles

Walking

45:00

Strength & conditioning

40:00

Total

1:25:00

1:25

0:00

3 PM

Walking 45:00 [1]

Escaped family party for a walk down to Porth Saxon with Shane.

5 PM

Strength & conditioning 40:00 [3]

Selection of core, press-ups, yoga and stretching in the quietest corner I could find.