Training Log Archive: Heather O

In the 1 days ending Apr 12, 2019:

activity

time

miles

Running

2:12:47

7.54

(17:36)

12.14

(10:56)

718

Swimming

29:30

0.78

(37:59)

1.25

(23:36)

Total

2:42:17

8.32

(19:30)

13.39

(12:07)

718

2:42

0:00

7 AM

Swimming 29:30 [3] 1.25 km (23:36 / km)

3 PM

Running 2:12:47 [3] 12.14 km (10:56 / km) +718m 8:26 / km
shoes: Inov-8 X Talon 212

Full belly trot over Blencathra via Sharp Edge. Lovely day off with Shane.