Training Log Archive: Heather O

In the 1 days ending Jul 9, 2019:

activity

time

miles

Running

1:08:32

7.33

(9:21)

11.8

(5:48)

287

Swimming

30:00

0.78

(38:37)

1.25

(24:00)

Total

1:38:32

8.11

(12:09)

13.05

(7:33)

287

1:38

0:00

7 AM

Swimming 30:00 [3] 1.25 km (24:00 / km)

Boring pool today.

5 PM

Running 1:08:32 [3] 11.8 km (5:48 / km) +287m 5:11 / km
shoes: Salomon Sense Pro 3 W

Cunswick/Scout Scar loop with some effort.